Friday, August 2, 2013

A 70-minute run (#10 of 60)

Every once in a while I have a burst of good energy and perform well during training. That experience happened a few weeks go when I ran 70% of Whitecap's Connector Trail. It happened again yesterday as I had a terrific run with Simon up near Joe Pond. For the first 45 minutes or so, Bailey took off with Simon, and I ended up running along the various trails at different speeds. My legs felt great, and when Bailey and Simon returned from their extended jaunt, I ran the last 2 miles with them down over the logging roads and snowmobile trails, onto Highland Avenue, and down onto Prospect. I'll always remember training days like these.  

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